Я просто ходить тренажерный зал 2 раза в неделю. Я постараюсь увеличить повторений. Я лично хотел бы избежать добавки. Я не в любом случае даже бодибилдинг. Но даже я стараюсь, чтобы убедиться, что у меня есть около 140 г белка в день. Добавить 200 г консервированного лосося в вашем рационе. Он содержит 50г белков и может быть почти рентабельный по сравнению с протеиновые коктейли. Кроме того, можно получить большую часть жира из одного источника. Я, честно говоря, не смотрел на эссенциальные жирные кислоты распространения кокосового ореха, но если вы не абсолютно уверены, что он содержит в себе все, ешьте кешью, грецкий орех, миндаль и т. д. Для того же количества калорий в один или два дня в неделю. @JohnP: я представляю, как это, когда ваше тело просто занимались спортом, либо ожидает, что вы занимаетесь спортом (после разминки). Не диване-режим, не спорт-режим, но больше последней, чем первой :) Я перечитал его. Еще раз спасибо. Потрясающий ответ Амиго. Я поражен, видя, насколько щедрыми могут быть люди, когда они искренне хотят поделиться своими знаниями.

Выступая с неподтвержденная информация, в зависимости от тяжести симптомов, нет необходимости ограничивать свой тренажерный зал времени или дня. Опять же, это будет зависеть от того, что ваша терпимость к боли/онемение-это. Лично я бы отступить немного от веса, пока у вас есть точный диагноз. Операция Безопасная и быстрая процедура (~20 минут), что в основном предполагает перерезал связки распаковывает нерва (- ов) за запястье. Связка будет шрам, однако, предоставляют достаточно места для декомпрессии нерва(ов).

Забегая вперед, PT может быть предписано, опять же, в зависимости от тяжести состояния. В большинстве случаев, используя резиновый мяч (самостоятельно) работать на укрепление запястья и предплечья обычно достаточно в течение ~трех недель на восстановление. Кроме того, вы можете хотеть вложить деньги в руку-терапия шпатлевка и/или рукоятки тренажера. Не обязаны, но могли бы помочь с восстановлением.

Что касается противопоказаний, следует избегать любых движений, которые Пресс-непосредственно на месте операции. Чтобы помочь предотвратить это, хорошая пара мягкий тренировки перчатки (в ладони и ниже запястья) имеет важное значение.

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