Я также настоятельно советую для спорта/деятельность, где Лимб используется под силу вдали от оси тела. Например, в боевых искусствах, не утяжелители для отдыха, если вы специально делаете медленные, контролируемые движения для здания мышцы/кучность. Как только вас даже и половины скорости на удар, потерять утяжелители. Же для рук и т. д. Лично я *абсолютно* почувствовать разницу в креатин не креатин при выполнении силовых тренировок в ~5RM диапазона. Кроме этого, я лично не заметил никаких различий. Достаточное количество протеина-это совсем другая ипостась, и я определенно держать это в любом случае. Это хороший кусок информации. Можете ли вы предоставить любую вспомогательную ссылку на это?

Общий принцип заключается в том, что если вы ищете, чтобы увеличить ваши мышцы, вы работаете крупные мышцы, более мелкие (т. е. больше усталости, вызывая повторений). Это означает, что вы будет работать ваш трицепс больше чем бицепс, квадрицепсы и ягодицы больше, чем ваши бедра и т. д. Вы также будет работать вашу спину и ваше общее ядро больше, чем все остальное.

Однако, бывают случаи, когда вы хотите, чтобы де-подчеркнуть крупные мышцы, чтобы сосредоточиться на некоторых из более мелких:

  • Вы не пропорциональны (т. е. бицепс является слишком маленькой по сравнению с трицепсами)
  • Исправлении дисбаланса сил (т. е. вы не можете держать ваши плечи в нейтральном положении, потому что ваша грудь слишком силен)
  • Вы делаете реабилитационные упражнения после травмы

Суть в том, что есть только руководящие принципы, и даже эти руководящие принципы могут меняться в зависимости от того, какова ваша цель. Спортивные результаты обучен по-другому, чем общие физические упражнения, которые имеет другой акцент, чем бодибилдинг. Каждый вид спорта имеет свои требования, поэтому вы не можете применить советы на пауэрлифтер с футболистом (футболист или если вы находитесь за пределами США).

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